Followers

Tuesday, 13 September 2016

THE GREATEST NATURAL GIFT OF GOD.2



PURE AIR

"And God said, Let there be a firmament in the midst of the waters, and let it divide the waters from the waters. And God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament: and it was so. And God called the firmament Heaven, And the evening and the morning were the second day." Genesis 1:6-8.

OUR ATMOSPHERE COMPONENTS.

The "Heaven" mentioned here as being created by God on the second day refers to our atmospheric heaven. It includes the air we breathe, and upon which life on earth depends. A 12-mile-thick layer wrapped around our planet, the atmosphere consists of about 78% nitrogen, 21% oxygen, and 1% argon, helium, carbon dioxide, and other gases. It also harbors a fair amount of water vapor and an unwarranted amount of pollution. As this mixture is inhaled into the lungs, about a fifth of the oxygen is retained while the rest is exhaled along with carbon dioxide and water vapor.

THE HUMAN LUNG.

The inside of the lung resembles a sponge. All of these tiny pockets (about 300 million) provide over seventy square yards of surface area for the exchange of gases in and out of the blood stream. An adult breathes about 16 times per minute, taking in about one pint of air per breath. This intake adds up to about 2,000 gallons of air per day. During normal breathing this air travels at about 50 miles per hour, but during a sneeze or cough it can reach speeds of 750 miles per hour. The maximum amount of air a person can inhale and exhale in one breath is called the vital capacity. A good vital capacity is related to a greater life expectancy. Several factors can affect a person's vital capacity: smoking, air pollution, posture, exercise, obesity, and shallow breathing.

DANGERS OF TOBACCO SMOKE POLLUTION.

For the person who smokes, the dangers are listed on the cigarette packages themselves. Lung cancer, emphysema, and carbon monoxide poisoning are among them. With every puff of smoke the air passageways narrow, making it more difficult to breathe. The cilia are paralyzed, thus preventing them from doing their job of cleansing the lungs. Mucus-clogged and irritated air passageways are ripe for emphysema and bronchitis. Carbon monoxide reduces the oxygen-carrying capacity of the blood. Nicotine constricts the blood vessels, elevates the blood pressure and heart rate, and irritates the heart itself. In pregnant women these poisons cross the placenta and harm the fetus. Cancer-producing tars blacken the lungs. Marijuana smoke has many of the same health-damaging effects, plus some that are unique. Its active ingredient, THC, stays in the body longer than any other drug. With continued use it builds up in the fatty tissues, especially in the brain and in the gonads.

Cigarette smoke is also one of the main indoor-air pollutants. Those regularly exposed to second-hand smoke over an extended period of time are put at a significant risk for developing the same diseases and sharing some of the same physical impairments as the smoker. Small children, pregnant and lactating women, the elderly, and those with respiratory or heart diseases are the most vulnerable, and may not even be able to tolerate minimal exposure. These persons are also the ones most likely to be affected by other types of indoor pollution.

SOURCES OF INDOOR POLLUTION.

With the awareness of the energy crisis, one of the adaptations in society was to "weatherize" homes. Tighter living quarters decrease the exchange rate between inside and outside air. Weatherizing is good for keeping the heat in, but it also keeps in polluted air.

Natural-gas ovens, hair sprays, disinfectants, cleaning materials, wall paint, floor wax, cigarette smoke, radon, insecticides, urea-formaldehyde foam insulation, particle-board construction, new furniture, and carpets are but a few of the sources of the fumes, gases, and particles that are emitted inside our homes. Solutions to the problem fall into three categories:

INDOOR POLLUTION SOLUTIONS.

The best solution is the removal or alteration of the problem at its source. For example: replace unvented kerosene heaters with electric heaters; quit smoking; et cetera.

The second solution is to increase the ventilation, which involves the sacrifice of some energy efficiency. One solution to this problem is to not overheat your home in the first place and to put on more clothing. One should keep several windows around the home open a few inches to ensure that a good supply of fresh air is in circulation and that the bad air can get out. Bacteria, molds, fungi, house mites, and other disease-producing organisms have a hard time multiplying in rooms that are kept well-aired and sunned.

The most comfortable temperature and relative humidity are 76-80° F and 40-50% respectively in summer and 72-76° F and 20-35% respectively in winter. Make sure your ceiling, walls, and floor are adequately insulated to minimize as much unnecessary heat loss as possible. Energy conservation need not be at the expense of one's health. Also to ensure a supply of fresh air while sleeping in bed, open the windows in another room and keep your bedroom door open. Thus the fresh night air can get in without your being in a draft and getting chilled. Of course, if it is warm outside you should keep the windows wide open. Homes that are located in "low spots" or are surrounded by dense vegetation may lack sunlight (driving up the heating requirements) and they do not get as much fresh-air circulation around them. Bedding and clothing should be aired out often. Clothesline drying is advantageous, as it freshens and further cleans the clothes and saves money.

The third move toward cleaner air indoors is the use of air-cleaning machines. There are various kinds—electrostatic, charcoal filtration, and negative ionization. Each may have its place in today's polluted world. Each has its advantages and disadvantages (electrostatic and negative ionization may emit some ozone.) Do your own research before you invest. Is the unit big enough to do the job? Is the expense warranted?

Symptions OF INDOOR AIR POLLUTION

How do you know if you have an air pollution problem inside your home? The symptoms may include headache; dizziness, cough, irritation of the eyes, nose, and/or throat, runny nose, difficulty in breathing, chest and/or abdominal pain, nausea, difficulty sleeping, diarrhea, and rashes. Only certain individuals may be affected. Since this list of symptoms contains some rather common complaints, a physician should be consulted.

OUTDOOR AIR POLLUTION.

But what if the outside air is polluted too? Unfortunately, this is a real problem in big cities and some other areas. About 150-200 million tons of pollutants are pumped into the air every year in the U.S. alone. Some types of air pollution come from evaporation, others from attrition (things grinding or wearing down). Most come from combustion. Heating units, power plants, incinerators, and industry are major sources of air pollution, but the number one cause is vehicular exhaust. Jets, airplanes, trains, buses, and automobiles have revolutionized transportation and our entire society. And they have ruined the air in many places in the process. Three out of five people in this country live in areas that do not meet the health standards set up by The Clean Air Act of 1970.

SYMPTOMS CAUSED BY OUTDOOR POLLUTION.

Effects of air pollution include eye irritation, respiratory symptoms and diseases, headaches, dizziness, shortness of breath, sore throat, chest pain, and nausea. The risks of major illness, all respiratory diseases, and colds go up. Susceptible persons may die during smog alerts. In addition to hurting people and animals, smog can kill plants and trees, and damage stone, metal, and fabrics.

COPING WITH OUTDOOR AIR POLLUTION.

During a smog alert it is best to stay indoors, where there is about 50% less smog. Use air conditioners and recycle indoor air. Get more rest and sleep. Avoid cigarettes and unnecessary driving.

If you live in the city, the early morning hours usually have the cleanest air. It is also a good idea to take advantage of clear days by getting outdoors. The best way to escape air pollution is to live in the country. To give you an idea as to the potential differences in air quality, mid-Pacific ocean air contains about 15,000 particles per cubic inch of air as compared to 5,000,000 in big cities. In summary: "When the air is bad, try not to breathe it."

NEGATIVE IONS OF OXYGEN.

There is something else that makes fresh air fresh besides oxygen and the absence of pollutants, and that is the type of ionization in the air. Ions are tiny, electrified particles of matter. Fresh air may contain between 2-3 million ions in each breath, which is 5-10 times more than stale air. (Oxygen usually carries a negative charge and carbon dioxide a positive charge.) Aerospace research and experience has suggested that air ionization is in itself a health factor apart from the oxygen content alone.

We do not yet understand how it works, but numerous studies have associated negative ions, specifically negatively ionized oxygen, with several health benefits. These include an increased rate and quality of growth in plants and in animals, dilation of the air passageways and improvement in the cleansing action of the lungs, heart rate, blood pressure, and metabolic rate. Mentally, one can experience a sense of exhilaration, or become more relaxed and mildly tranquilized. Hay fever and asthma symptoms may improve. Tumor growth was slowed in laboratory animals. Rats learned twice as fast. Positively charged air, on the other hand, produced the opposite responses and tends to be associated with headaches, dizziness, nausea, and fatigue.

WHERE NEGATIVE IONS COME FROM AND WHERE THEY GO.

Negative ions are lost as they adhere to walls, fabric materials, and air-conditioning ducts; tobacco smoke, smog and crowds of people tend to use them up, too. Radiation from space, air, rocks, and even some soils adds negative ions back into the air, as do sunshine, living green trees, and the breakup of water droplets, as occurs around waterfalls and the ocean surf.

USE YOUR NOSE (BREATH CORRECTLY)

Now that we've cleared the air, there is one more thing to do, and that is to breathe properly. Breathe in and out through the nose as much as possible. The nasal mucosa moisturizes, filters, and warms the air as it is breathed in. As it is breathed out some heat and moisture is returned to the membranes to affect the next breath.

Oxygen is the most crucial element for our survival. We can survive weeks without food, days without water; but only minutes without oxygen. Yet because of shallow breathing habits we can deny ourselves optimal levels of oxygen for better health. Early signs of insufficient oxygen are impaired judgment and memory, dulling of intellect, and a tendency to impatience and irritability. Slow, deep abdominal breathing is the correct way to breathe. This type of breathing is better understood if it is demonstrated. Any respiratory therapist would be delighted to show you. Basically, it involves using the diaphragm to "suck" air into the lower portion of the lungs and the abdominal muscles to "push" it out. One way to check yourself is to lie down with a book on your stomach. Now breathe in such a way as to make the hook go up and down each time you inhale and exhale.

FACTORS THAT ASSIST PROPER BREATHING.

Good posture while sitting and standing is necessary for proper breathing. There are several exercises that can help your posture. Bend your elbows and try to touch your shoulder blades together in back. Lie on your back and try to flatten your lower back to the floor by tilting your pelvis. Pretend a string is attached to the top of your head, pulling your head slightly up and beck. This eases stress on your lungs and vocal cords. Hold your arms straight out to the sides and make little circles, then raise them straight up and reach for the sky.

Many people are forced to stoop or sit for much of the day. This usually makes for poor posture and causes many back problems. Maintaining good posture, taking stretch breaks often, and getting exercise whenever you can will help. A good aerobic exercise program combined with muscle toning and stretching exercises is necessary for good health besides being an aid to proper breathing and maintaining a strong set of lungs.

Tight clothing around the chest or abdomen makes proper breathing difficult, as does restrictive clothing that does not allow the free movement of the arms above the head.

DEEP BREATHING

Normal deep breathing aids digestion by massaging the abdominal organs. Blood is assisted in its return to the chest by the negative pressure that is developed with each deep breath. This pressure helps to reduce the chances of congestion headaches, the pooling of blood in the legs, and aids in the digestive process. Deep breathing gets more oxygen into the blood with each breath, allowing the heart to slow down a little.

A good habit is to go outside in the fresh air and take 1~20 slow, deep, abdominal breaths after each meal and just before retiring for the night. And as we enjoy this time of relaxation, we can give thanks to our Creator God "that giveth breath unto the people." Remembering that "He giveth to all life, and breath, and all things." So, "let every thing that bath breath praise the LORD. Praise ye the LORD." Isaiah 42:5; Acts 17:25; Psalm 150:6


Monday, 12 September 2016

THE GREATEST NATURAL GIFT OF GOD. 1


THE GREATEST NATURAL GIFT OF GOD. 1

WATER

"And God said, let the waters under the heaven be gathered together unto one place, and let the dry land appear and it was so. And God called the dry land earth; and the gathering together of the waters called he seas: and God saw that it was good." Genesis 1:9, 10

THE EARTH'S RESERVOIR OF WATER

We have about 326 million cubic miles of water covering 70 percent of our planet. There is in addition an untold amount of ground water and water vapor in the atmosphere. For the last 6,000 years of earth's history this same water supply has been recycling itself through an endless process of evaporation, condensation, and precipitation. All along the way it services and nourishes every form of plant and animal life. It unselfishly brings its blessings, lingers until its job is done and then departs, many times carrying a load of waste materials which it kindly delivers to some other life form down the line as useful food.

WATER IN THE HUMAN BODY

Water is the most common molecule in the human body. Adults are about 45-75 percent water, depending on the percentage of body fat—fat cells contain less water than muscle cells. Muscle tissue, about 50-70 percent water, contains approximately ½ of the water found in the body. No wonder one feels weak when short of water. Blood is up to 80 percent water, brain grey matter 70-85 percent and bones 20-33 percent. Approximately five eighths of the body water is inside the cells and three eighths is outside, between the cells and in the circulation.

Respiration, digestion, circulation, glandular secretion, temperature regulation, waste elimination, and virtually every body function, require water. Water helps to lubricate, insulate, protect, and give flexibility to the muscles, ligaments, and joints.

WATER FOR THE OUTSIDE OF THE HUMAN BODY

We also need water on the outside. The days of the "weekly bath, whether needed or not," are gone. Even if we do not get obviously dirty from manual labor outdoors, our pores are constantly at work secreting perspiration, body oils, and wastes. Thus our skin is benefited and our overall health improved by daily bathing, either in a tub or shower. Even washing the body with a washcloth while standing at the sink will do.

Water is even more than a nutrient and a cleanser. Its many uses externally as a tonic, stimulant, sedative, and healing agent make it nature's elixir, if there ever was one. Warm water is relaxing. A short, cold bath or shower tends to stimulate. Prolonged cold depresses.

WATER THERAPIES

Water, in all its forms, (ice, liquid, and steam) can he used to make thermic impressions on the skin. As these temperature changes are sensed by the nerves in the skin, they cause profound reactions all through the body that have a direct effect on health and healing. There are whole books written on the subject of "hydrotherapy" or "water treatment," as it is often called.

One example of such a treatment is the use of ice packs to lessen the swelling of an acute strain or sprain. After the initial trauma has subsided, alternating hot and cold applications to the affected area increase the circulation, thus bringing in fresh blood to repair the damage and to carry away wastes, speeding up the healing process and lessening pain.

Infections and inflammations can also he treated with alternating hot and cold. The hot and cold also stimulates the action of the germ-killing white blood cells, helping them to do their job better.

A congestion headache, or almost any pain caused by congestion or swelling, can be treated by applying cold over the affected area while at the same time immersing the feet in hot water up over the ankles. The cold tends to "push" the congestion away while the heat draws or "pulls" it away, thus equalizing the circulation and reducing the swelling and pain.

THE HUMAN BODY RECYCLING EFFORT AND MAKING UP THE GAP

The body recycles all but about 10 of the 40,000 glasses of water that it uses every day. About 400 gallons of blood pass through the kidneys each day, and about 50 gallons is actually filtered. Of this amount only about 5-6 cups of water are lost in the urine. Another 2 cups is exhaled through the lungs in the form of water vapor, ½ cup is lost through the bowels and 2 cups are evaporated from the skin through the 2 million sweat glands located there. Of the 10 cups of water lost per day, we gain about three cups in the food we eat and another one and a half is available as a byproduct of energy metabolism. This leaves five and a half cups of water per day that must be replaced by drinking water. Of course this is the minimum requirement. It is a healthful idea to drink more than that to insure that we have all we need.

Several factors can increase our daily need of water. living in a hot, dry climate or at higher altitudes, as well as physical exercise and sickness, can increase our need by 80% percent or more. An excessive amount of salt, sugar, or protein in the diet requires more water to process. Vomiting, diarrhea, lactation, and even a runny nose increase water loss and must be replaced by drinking water.

Symptoms of dehydration (not having enough water) include thirst, dry mouth, lethargy, mental confusion, reduced skin elasticity, sunken eyes, fever, scanty dark urine, accumulation of urea, creatinine and sodium in the blood, thickening of the blood, shock, constipation, kidney and bladder infections and stones, and elevated hemoglobin/hematocrit readings. A 20 percent water loss usually spells death. Thirst is not necessarily a good guide in insuring that we are drinking enough. We usually need more water than we realize.

HOW TO GET ENOUGH WATER DOWN

A systematic approach to water drinking is best. Here is one suggestion. Drink 2 glasses (16 oz.) upon arising. This is a good internal cleanser first thing in the morning. Then, another 2 glasses midmorning and 2 more mid afternoon. Another way is to take a quart with you in the morning and sip it all morning and then another quart in the afternoon and do the same. More water than this amount may be needed, depending on the circumstances.

By increasing our water consumption we decrease the work load on the kidneys, whose job it is to cleanse the blood. It's like washing a load of dishes in a full kitchen sink versus doing the job in a small bowl. Much of the so-called tired blood is probably dirty blood in need of a good internal bath.

It is best to avoid drinking anything for 10-15 minutes before eating and for 1-2 hours after meals. This practice improves digestion, as the digestive juices are not diluted. Also, very cold water is not good to drink with meals because it arrests digestion temporarily. Very cold water also deadens the thirst signals so that one would tend not to drink enough. The best water to drink is slightly warm or cool. Hot water just before meals is a good medicine when one is sick.

GOD IS WISDOM.

Thursday, 1 September 2016

SHOCKING REVELATION : DISCOVER 10 THINGS THAT HAPPENS TO ANYONE WHO FEARS THE LORD.

SHOCKING REVELATION : DISCOVER 10 THINGS THAT HAPPENS  TO ANYONE WHO FEARS THE LORD. 
The fear of the lord in a man's life changes everything about that person both his destiny and his generation. The fear of the lord places a man in the most healthy state of Life and affairs of his life.

HOW THE FEAR OF GOD MAKES YOU A DIFFERENT PERSON. 

Anyone who fears the lord lives and walk in righteousness. His life is governed by eternal laws and principles of heaven which is far above the laws of nature and earth.

1. A BLESSED LIFE. 
The man who fears the lord possess a joyful and happy life.

2. HIS CHILDREN WILL BE SUCCESSFUL EVERY WHERE .
Your descendant will be mighty and blessed.

3.WEALTH AND RICHES WILL BE IN HIS HOUSE. 
 They themselves will be wealthy,
    and their good deeds will last forever.

4. SORROW AND MISERY IS FAR FROM HIM.
Unto the upright there arises light in the darkness;

5. WISDOM IS GIVEN TO HIM. 
Wisdom to guide his affairs is granted to him, and the fear of God is the beginning of wisdom.

6. HE WILL NOT BE OVERCOME BY EVIL. 
Surely he will never be shaken;
The righteous will be in everlasting remembrance.

7. HE WILL NOT BE AFRAID OF BAD NEWS. 
 He will not be afraid of evil tidings;
His heart is steadfast, trusting in the Lord.

8. HE IS FEARLESS AND CONFIDENT.
His heart is established;
He will not be afraid,
Until he sees his desire upon his enemies.

9. HIS HORN WILL BE EXALTED WITH HONOR.
They share freely and give generously to those in need.
    Their good deeds will be remembered forever.
    They will have influence and honor.

10. THE DESIRE OF HIS ENEMIES SHALL PERISH. 
The wicked will see it and be grieved;
He will gnash his teeth and melt away;
The desire of the wicked shall perish.
Source : Holy Bible, psalm 112:1-10

Thursday, 25 August 2016

THE 8 HABITS OF HEALTHY LIVING

The 8 Habits of Healthy Living

1. Stop smoking. This is by far the most important habit, as it affects almost every single one of the leading causes of death. It’s also the hardest of these habits to change. It’s not at all impossible —

2. Lose weight (if you’re overweight). This is not exactly a habit — the best habit to form to lose weight is to eat less. Or eat more of things that don’t have a lot of calories, like fruits and veggies. Being overweight is just below smoking the worst risk factor for many diseases.

3. Exercise. You don’t need me to tell you to exercise, but listen to this: lack of exercise is a major risk factor for heart disease, stroke, colon & rectal cancers, diabetes, breast cancer, high blood pressure and high cholesterol. If you don’t exercise, you’re just asking to get a major disease. It’s almost a magic pill: do a bit of exercise every day, and you get healthy. You don’t need much — start with 5 minutes a day in the morning.

4. Avoid Drinking Alcohol . Heavy drinking is one of the worst risk factors for many diseases. That’s more than 2 drinks of alcohol a day for men, and more than 1 drink for women. A glass of red wine is a good thing, but too many and you’re greatly increasing your risk of disease.

5. Cut out red & processed meats. Eating red meats, and processed meats like sausages, bacon, canned meats and so on, is a risk factor for colon/rectal cancer, stomach cancer, and high cholesterol, which in turn is a leading risk factor for coronary heart disease and stroke. While this won’t sit well with many people, the overwhelming mass of researchsupports this.

6. Eat fruits & veggies. This is obvious, but it’s amazing how few veggies most people eat. Eating fruits and veggies reduces your risk of several leading diseases, and it’s one of the easiest habits to form. Eat a salad (without heavy dressings, bacon or other meats, croutons or cheese), add veggies to soups or veggie chili, cook up veggies as a healthy side dish with dinner or lunch. Eat fruits with breakfast and as snacks.

7. Reduce salt, and saturated/trans fats. Salt and saturated or trans fats are in so many processed or prepared foods, and they increase risks of high blood pressure and high cholesterol, which increase risk for heart disease and stroke. Despite what the Weston Price Foundation and other people on the Internet tell you, saturated fat isn’t healthy — read thesources. Note that this isn’t a controversy in the medical community, but the “harmlessness” of saturated fats is perpetuated by the diary and meat industries, and lay writers like Gary Taube. Cook your own healthy meals instead of eating out or eating prepared foods.

8. Reduce stress. Stress is a risk factor for heart disease and high blood pressure, which is itself a risk factor for stroke. Simplify your workday so that you’re not overly stressed, and exercise to relieve stress.

Wednesday, 24 August 2016

PERSISTENCE : A WILL -POWER TOWARD RICHES .

PERSISTENCE : A WILL -POWER TOWARD RICHES .
Persistence is the sustained effort necessary to induce faith. Men who accumulate fortunes are generally known for their will-power which they mix with persistence to insure the attainment of their objectives. 
 Lack of persistence is one of the major causes of failure thousands of people where experiencing today. 
whenever men and women accumulate great riches you may be sure they first acquire persistence. 

TRAIN YOURSELF TO BE PERSISTENT .

Wednesday, 17 August 2016

11 REASONS WHY PEOPLE FAIL.

11 REASONS WHY PEOPLE FAIL. 

Life greatest tragedy consists of men who earnestly try, and failed. The tragedy lies in the overwhelming ly large majority of of people who failed, as compared to the few who succeeded.
Many analysis proved that 85% of people in the society today are classed "failures " . There are many reasons why people fail. My resent research proves that there are 11 major reasons for  failure, as you go over the list check yourself by it how many of these causes of failure stand between you and success.
👉UNFAVORABLE HEREDITARY BACKGROUND. 
There are people who are born with deficiency in brain power, some parts of the body, health wise.
There is but little that can be done for such people, this may not be easily corrected by the individual except through the act of God.

👉 LACK OF WELL-DEFINED PURPOSE IN LIFE. 
There is no hope of success for the person who does not have a central purpose or definite goal at which to aim. Many people today have no such aim, maybe this is the major causes of failure.

👉 LACK OF AMBITION TO AIM ABOVE MEDIOCRITY. 
There is no hope for the person who is so indifferent as not to want  to get ahead in life, and who is not willing to pay the price.      

👉INSUFFICIENT EDUCATION :
This is a handicap which  can be overcome with ease . It takes more than a college degree to make one a person of education. Any person who is educated is one who has learned how to get whatever he wants without violating the rights of others.

👉 PROCASTINATION :
This is one of the most common causes of failure. Most people go through life as failures because they are waiting for the "time to be right  " before they start doing something worthwhile. Do not wait.

👉 WRONG MARRIAGE PARTNER :
The relationship of marriage brings people intimately into contact . When a marriage is marked by misery and unhappiness it destroys all signs of ambition, desire and hope for success.


👉 SUPERSTITION AND PREJUDICE: Superstition is a form of fear. It is also a sign of ignorance. Men who succeed keep open mind and are afraid of nothing.

👉 WRONG BUSINESS ASSOCIATES : This is one of the most common causes of failure in business , In marketing and business services, one should select an employer who is intelligent and  successful .

👉 LACK OF CAPITAL : This is the common causes of failure for those who want to start a business for the first time, not having a sufficient reserve of capital to carry them over until they establish a reputation.

👉 POSSESSION OF  POWER THAT WAS NOT ACQUIRED THROUGH SELF EFFORT.
power in the hands of one who did  not acquire it is fatal to success.
" Quick riches are more dangerous than poverty. "

👉SATANIC POWERS:
powers of darkness, evil curses,  evil foundation, witchcraft etc can bewitched an individual who is spiritual weak , prayerless and  far from God.

Monday, 15 August 2016

Healing is a free gift from God.

http://www.charismamag.com/life/health/27022-when-doctors-bow-to-christ-s-healing-power

Awesome.

OLYMPIC SPRINTER PRAISE JESUS OPENLY. http://www.charismanews.com/world/59246-olympic-sprinter-drops-to-track-to-praise-the-name-of-jesus

Awesome.

OLYMPIC SPRINTER PRAISE JESUS OPENLY. http://www.charismanews.com/world/59246-olympic-sprinter-drops-to-track-to-praise-the-name-of-jesus

Pay the price, Get the trophy.

http://www.charismanews.com/opinion/59255-5-ways-to-grow-in-the-anointing-of-the-holy-spirit

DIVINE PROTECTION IS YOUR RIGHT, DAUGHTER OF ZION.

http://www.charismanews.com/opinion/59194-the-prophetic-significance-of-psalm-91-in-this-hour

Thursday, 11 August 2016

"ANGER" SATAN'S TOOL!

"ANGER ", SATAN'S TOOL! 
Anger or wrath is a tool In Satan's hands, He use anger to cause war, blood shed, sicknesses, failures, etc.

👉Anger made Cain the first murderer on earth, by killing his blood brother. (Genesis 4:5-8)

👉Anger made Uzziah incur leprosy, A quick judgment he would have averted if he had listened. (2chronicles 26:19)

👉Naaman almost missed his miracle due to hot temper, he felt dishonored  from the prophetic direction of his healing, (2kings 5:12-14.)

👉Anger through religion, made the  jews slay Stephen, and force his life to untimely grave. (Acts 7:54-58).

DEVASTATING EFFECT OF ANGER 

1. Anger is dangerous to our physical bodies and spiritual life.

2.Anger creates loophole in our bodies for sickness, diseases and various forms of spiritual attacks.

3. Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.

The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.

4. Health problems with anger
The constant flood of stress chemicals and associated metabolic changes that go with recurrent unmanaged anger can eventually cause harm to many different systems of the body.

Some of the short and long-term health problems that have been linked to unmanaged anger include:headachedigestion problems, such as abdominal paininsomniaincreased anxietydepressionhigh blood pressureskin problems, such as eczemaheart attackstroke.

Unhelpful ways to deal with anger

Many people express their anger in inappropriate and harmful ways, including:
Anger explosions – some people have very little control over their anger and tend to explode in rages. Raging anger may lead to physical abuse or violence. A person who doesn’t control their temper can isolate themselves from family and friends. Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful.
Anger repression – some people consider that anger is an inappropriate or ‘bad’ emotion, and choose to suppress it. However, bottled anger often turns into depression and anxiety. Some people vent their bottled anger at innocent parties, such as children or pets.

WISDOM FROM GOD TO SUBDUE ANGER.
1. Slow to speak.
James 1:19 Remember this, my dear brothers and sisters: Everyone should be quick to listen, slow to speak, and should not get angry easily.

2. Avoid hash or grievious words.
Proverbs 15:1 A gentle answer turns away rage, but a harsh word stirs up anger.

3. Self control.
It is one of the fruits of the Holy Spirit,  a Christian virtue.You need it.
2 Peter 1:5 Because of this, make every effort to add integrity to your faith; and .... to knowledge add self-control; to self-control add endurance; to endurance add godliness;

4. Put anger away.
Put away the feeling of self-regarding, vindictive anger.
Colossians 3:8 Also get rid of your anger, hot tempers, hatred, cursing, obscene language, and all similar sins.

5. Let the love of God rule your heart. Through prayers, dedication to God, studying the Bible.

1 Corinthians 13:4 Love is patient. Love is kind. Love isn't jealous. It doesn't sing its own praises. It isn't arrogant.

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